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Are you a "Just For Fun" champion, a "Social Adventurer," or someone who "Loves to Compete"?
Use these free guides to start chasing your goals.
4 Week Triathlon Training Plan
Build a solid foundation to prepare your first sprint or olympic triathlon.
Crack the Code on Swim Workouts
Learn how to follow a swim set, then swim a benchmark set to track your progress over time.
Featured Blogs
Stop Guessing, Start Gliding: Why More ‘Yards’ Won’t Fix Your Swim (And What Will)
Want to Do a Triathlon? Here’s Exactly Where to Start
The Real Story From Both Sides Of The Finish Line
Latest Blog Posts
The Ocean Doesn’t Care: Open Water Swimming Lessons From an Adaptive Athlete
Bryan Berman worked hard this year. He swam all winter, kept up with his strength work, and spent the summer on 10-mile mountain bike rides through the hills in his neighborhood. What he didn’t get was as much time in the ocean as he planned.
If You Can’t Be Fast, Be Fun: Rethinking What Goals Are Really For
Goals are funny. We build them up in our minds as these crazy outlandish ideas to chase after. Sometimes they’re our own ideas, often we see what others are doing and say “maybe I could do that!” We put pressure on ourselves to get to that end point and celebrate the finish line.
From Injury Cycle to PRs: 
How Swimming Made Me a Better Runner
Liz came to me to save her joints. She left with four PRs and the confidence to chase a new dream.
We all know that running takes a toll on our bodies, but when it’s what you love, you find a way to keep going. That’s why Liz decided to add swimming as low-impact cross-training.
Featured Videos
Putting on your wetsuit
Don’t let the fear of wearing a wetsuit keep you from doing a triathlon. Use these simple steps to put it on easier and be more comfortable on your next swim.
Taking off your wetsuit for transition
Getting the wetsuit off is MUCH easier than putting it on. Here are a couple of options to fit it in to your transition process.