A reliable training plan is just the beginning.
Let's make it yours.
A well-structured training plan can get you to the start line. But a plan reviewed by a coach who knows your starting point, your schedule, and your goals? That’s what gets you to the finish line with confidence.
Our training plans are designed to be reliable and easy to follow. The included 1:1 coaching call transforms them from a document into a personalized roadmap built specifically for you.
Whether you’re attempting your first 5K or stepping up to a 10K, this package gives you the structure and the personalized guidance to make your dreams REAL.
Choose Your Open Water Swim Plan
5K Open Water Swim Plan
16 Week Plan
Focused, inclusive training for your first 5K swim. This 16-week plan is perfect for swimmers currently averaging about 3.5K weekly volume who are ready to master open water navigation and pacing.
Includes:
- 16-week training plan with workout library
- Foundational strength & mobility plan
- 30-min 1:1 coaching call with Coach Adina
- Athlete Guide with recorded
- Race plan template
$189.00
10K Open Water Swim Plan
16 Week Plan
Become a marathon swimmer with your first 10K swim. Ideal for swimmers logging around 7K weekly volume who want a tailored plan to build volume safely.
Includes:
- 16-week training plan with workout library
- Foundational strength & mobility plan
- 30-min 1:1 coaching call with Coach Adina
- Athlete Guide with recorded
- Race plan template
$189.00
Swim Technique Video Analysis
Optional Add-On
Unlock efficiency and speed with a professional stroke review. Submit your swim video for expert feedback and a personalized drill set.
Includes:
- Video analysis
- Written feedback
- Personalized drill set
- 30-minute Zoom review session
$129.00
Thinking of a longer distance ? Prefer a plan customized to your goals and lifestyle?
Schedule a connection call with Coach Adina is the best first step.
“Adina’s approach is motivating, knowledgeable, and modern. The workouts were easy to follow and her coaching gave me a fresh perspective toward overcoming my individual mental and physical obstacles"
Meet Your Coach: Adina O’Neill
Adina is the founder and head joy coach at Team B*REAL, an endurance sport community for athletes of any size, color, identity, age & ability. Team B*REAL provides swim and triathlon coaching, group workshops, and online courses for athletes at every stage of their fitness journey. Adina and her team focus on building a supportive, judgment-free community where clients feel empowered to try new things, dream bigger, and achieve more than they ever imagined.
Adina is the author of Forward Is A Pace, is certified through US Masters Swimming, World Open Water Swimming Association, USA Triathlon, IRONMAN, Women Are Not Small Men, and is a volunteer coach for Special Olympics MA. She specializes in coaching women through the menopause transition, swimmers exploring new distances and triathletes looking to improve swim technique and efficiency.
Adina doesn’t just coach from the sidelines—she’s in the water with you. In 2024, she tackled the “back-to-back” marathon challenge at Swim to the Moon. From managing mid-race calf cramps to celebrating with athletes at the finish line, she understands the physical and mental grit required for open water success.
