Virtual Swim Video Analysis

Stop fighting the water and start flowing through it.

Whether you are training for a specific race or want to feel better in the pool, follow my tight and smooth protocol to help reduce shoulder pain, increase speed, and gain confidence in the water. Most athletes see a breakthrough after just one session.

Coach Adina demonstrating how to reduce drag.

Virtual Swim Video Analysis

Stop fighting the water and start flowing through it.

Whether you are training for a specific race or want to feel better in the pool, follow my tight and smooth protocol to help reduce shoulder pain, increase speed, and gain confidence in the water. Most athletes see a breakthrough after just one session.

Coach Adina demonstrating how to reduce drag.

During our first session, Zalman learned to streamline body position, stabilize his head and increase glide.

Is This For You?

My coaching is designed for anyone ready to move more naturally in the water. I specialize in helping:

  • Triathletes

    Learn to move in a way that helps you conserve energy for the bike and run.

  • Marathon Swimmers

    Create the high-level efficiency required to conquer longer distances.

  • Fitness / Casual Swimmers

    Find the comfort and confidence you need to enjoy your time in the water.

Expert Coaching: Two Ways To Find Your Flow and Confidence

Choose the option that fits your training style to take you from surviving your laps to thriving in the water.

Virtual Video Review

High-level analysis, anywhere in the world.

You don’t need to be local to get expert eyes on your stroke. My virtual process is a deep dive into your mechanics that delivers “aha!” moments from your very next swim.

  • The Process

    You’ll receive my specific instructions to capture and submit your videos.

  • The Roadmap

    You’ll receive a full report featuring your specific goals, corrective drills, and personalized workouts.

  • The Deep Dive

    We’ll meet for a one hour video consultation to review your footage, discuss the report, and practice drills together so you’re ready to put it all into practice.

Schedule Your Virtual Review
Coach Adina practicing drills with an athlete on Zoom.
“Adina transformed my stroke and my attitude completely. All over a Zoom call! Days after our first consultation, I got into the pool and felt unreal. I wasn’t tired - I felt strong, powerful, and was gliding easily.”
Hannah D.

In-Person Swim Sessions

Real-time correction for immediate results.

There is no substitute for hands-on guidance. I get in the pool with you to ensure you don’t just hear the feedback, but actually feel the change in your body.

  • The Process

    I’ll film your stroke for analysis, then we work together in real-time to implement corrections.

  • The Roadmap

    Following our session, you’ll get a comprehensive report with your personalized goals and a drill-based plan to make your new habits stick.

Ready to dive in? We will meet online first for a quick connection call to discuss your goals and coordinate a date and time for our pool session.

Book a Free 20-Minute Connection Call
Erica’s improved pull technique helped her break through 2:00 for 100 yards.
"I’ve had 4 swims since we met and I feel my stroke is much improved with less strain on my body."
Matt B.

Not Sure Where To Start?

Let’s figure it out together. Schedule a free 20-minute connection call or fill out the contact form.

Schedule a connection call with Coach Adina to discuss your options
Forward Is A Pace Indoor Triathlon
Forward Is A Pace Indoor Triathlon
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