Resources

You’ve crushed the swim (or at least read my tips on it!) and now it’s time to hop on the bike! Cycling in a triathlon can seem like a big challenge, with talk of falls, flats, and fancy gear. But don’t you worry! This post is packed with simple tips to help you understand your bike, ride safely, and even enjoy every pedal stroke. Ready to roll? Let’s make you a confident cyclist!

When new triathletes talk about the swim, they often say things like, ‘I just hope I don’t drown!’ or ‘I get scared when I can’t see or touch the bottom.’ And sometimes, experienced triathletes say, ‘Oh, you don’t need to practice much, it’s super short!’ or ‘Get ready for people to grab and swim over you – it’s part of the fun.’

So, the idea of conquering a triathlon has sparked something in you, but the starting line feels a little… blurry? You’re not alone! I remember those early days, just like the athletes I now coach. Questions swirl: How do I even begin training? Can I fit this into my life? Will I actually be able to finish? The doubts creep in – open water swims, the right gear, that final run… Will I look silly? Am I capable? What if I don’t measure up?