Resources

My birthday is almost here ! That means time to pause for self reflection. For decades, I associated getting another year older with the beginning of a new school year – as a student, mother or teacher. As an athlete, coach and entrepreneur it shows up right when we’re winding down the endurance sport season and planning for new races and projects.

I HATED running. The first time I ever thought about doing a triathlon I could barely run around the block. At my first 5K, I didn’t feel like I belonged there. I didn’t look like the other runners or feel like an athlete. But here’s the thing – If you run you’re a runner.

You’ve crushed the swim (or at least read my tips on it!) and now it’s time to hop on the bike! Cycling in a triathlon can seem like a big challenge, with talk of falls, flats, and fancy gear. But don’t you worry! This post is packed with simple tips to help you understand your bike, ride safely, and even enjoy every pedal stroke. Ready to roll? Let’s make you a confident cyclist!