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Monthly Tracker

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Fitness Tips

5 Steps to start and stay moving

Create a routine that works for YOU.

I share all the information you need to prepare your for a successful journey. With sample routines and a printable tracker you’ll be ready to start chasing your goals.

B*Beal Blog

Helping Ordinary People Become Extraordinary Athletes

More Than Just a Number: 23 Reasons Why Age is Just a Milestone, Not a Limit

The universe gave me an early birthday gift. I usually love my birthday, but this year it was lacking the typical Adina energy. If you spend any time following me on social media you know that one of my favorite things is to Celebrate Everything. And a birthday is all about celebrating you.

Swim to the Moon: A Stellar Open Water Experience

Imagine swimming in a beautiful lake, surrounded by hundreds of other swimmers all striving for a personal goal. That’s what happened at the Swim to the Moon by Epic Races! This amazing swim festival brought together swimmers of all ages and abilities, from beginners to world-class athletes for two days of fun and challenge.

Embracing Safety and Fun: The Quackpacker Tow Float Review

When I started training for triathlons I was told to get a swim buoy, also called a tow float, for safety. I questioned why a strong swimmer would need one. Someone quickly explained that it allows kayaks, surfers, boats, paddle boarders, fishermen and anyone swimmers share ponds, lakes and the ocean with to see you better.

Building Bonds and Finishing Strong: A Team B*REAL Race Report

One of the most important aspects of being part of a team is the connection. Humans join teams seeking a sense of belonging, camaraderie and the chance to connect with individuals who share similar interests. On Team B*REAL all of that exists in our online community year round.

Conquer Your First Triathlon: Take Action to Overcome Fear and Become a Successful Athlete

The quote says: “Never be afraid to try something new.”

This might sound surprising, but trying new things can still be scary. As humans we naturally fear the unknown and crave the protection of our comfort zones.

From Frustrated to Face-to-Face: My Whale Shark Encounter

Did you ever feel like you were failing at something you loved? I almost let a bad start ruin a once-in-a-lifetime experience swimming with whale sharks. Here’s how I overcame my struggles and ended up face-to-face with these gentle giants.

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Putting on your wetsuit

Don’t let the fear of wearing a wetsuit keep you from doing a triathlon. Use these simple steps to put it on easier and be more comfortable on your next swim.

Taking off your wetsuit for transition

Getting the wetsuit off is MUCH easier than putting it on. Here are a couple of options to fit it in to your transition process.