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Monthly Tracker

Tracking is a key step in achieving your goals.

Fitness Tips

5 Steps to start and stay moving

Create a routine that works for YOU.

I share all the information you need to prepare your for a successful journey. With sample routines and a printable tracker you’ll be ready to start chasing your goals.

B*Beal Blog

Helping Ordinary People Become Extraordinary Athletes

Ditch the Resolution: Embrace More You in 2025

The idea that you need a NEW you makes it sound like you need to replace yourself and implies that you don’t belong the way you are or there is something wrong with you. It’s another way that society is sending a message that you need to look a certain way or act a certain way in order to be accepted. That unless you change people aren’t going to like you or that you are not good enough as you are.

Shark Safety, Mental Skills, and Dry Land Strength: Advice for Swimmers and Triathletes from Beyond the Breakers

Imagine an entire day dedicated to swimming! The first annual Beyond The Breakers conference combined everything from technique, training and mindset to supporting marathon swims, safety in open water and avoiding sharks. With 15 sessions to choose from it was a day full of inspirational stories and unique experiences. The conference united and educated swimmers, coaches and open water enthusiasts from around the world.

Crosstraining exercises for the offseason

Crosstraining Exercises For the Offseason

Mobility (Sunrise Trails Coaching)

Managing Expectations

Race Report Template

Resources-editing

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Putting on your wetsuit

Don’t let the fear of wearing a wetsuit keep you from doing a triathlon. Use these simple steps to put it on easier and be more comfortable on your next swim.

Taking off your wetsuit for transition

Getting the wetsuit off is MUCH easier than putting it on. Here are a couple of options to fit it in to your transition process.