Remember that old saying, “Never be afraid to try something new”? While there’s truth in that, stepping into the unknown, especially in fitness, can feel daunting. For too long, the world of exercise and athletic training has operated under a “one-size-fits-most” approach – and that size has overwhelmingly been male. But guess what? We, as women, deserve fitness advice that actually considers our unique physiology and needs.

As International Women’s Day approached this year I wasn’t sure how to contribute. Sometimes coming up with something for these “big” days feels like such pressure and less authentic than how I show up everyday to support women in our quest for visibility, acceptance and equality.

The idea that you need a NEW you makes it sound like you need to replace yourself and implies that you don’t belong the way you are or there is something wrong with you. It’s another way that society is sending a message that you need to look a certain way or act a certain way in order to be accepted. That unless you change people aren’t going to like you or that you are not good enough as you are.

One of the most important aspects of being part of a team is the connection. Humans join teams seeking a sense of belonging, camaraderie and the chance to connect with individuals who share similar interests. On Team B*REAL all of that exists in our online community year round.

20 Tips to Celebrating 20 years of Triathlon By Marci Goldberg Celebrating 20 years in triathlon isn’t just about finishing the race in a certain time; it’s all about learning invaluable lessons that help you grow as an athlete.