Ditch the Resolution: Embrace More You in 2025

The idea that you need a NEW you makes it sound like you need to replace yourself and implies that you don’t belong the way you are or there is something wrong with you. It’s another way that society is sending a message that you need to look a certain way or act a certain way in order to be accepted. That unless you change people aren’t going to like you or that you are not good enough as you are.

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Endurance Exchange: Unpacking Science & Strategies for Beginner Triathletes

Continual learning is a core value in my personal and professional life. Each year I choose one conference to attend where I can enhance my skills as a coach. When I read that USA Triathlon’s Endurance Exchange is “a community-driven platform that fosters collaboration, innovation, and inspiration” it aligned with my goals for this year so I was all in! I’m excited to share what I learned with you.

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