Recharge and Refocus: A Triathlete’s Guide to a Successful Off-Season
It happens every time…after you hang your shiny new medal (or medals) on your wall, you get this surge of excitement to sign up for another race. You feel compelled to keep training at the same level. No way you’re going to lose fitness or slip backwards, right? But your next race is far away and you don’t want to burn out.
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